The common themes that we work through in our sessions:

• Patterns formed in early family or social roles

• Exploring and understanding the archetype of the scapegoat

• Taking on responsibilities beyond what was yours

• Cultivating inner balance and resilience

• Building trust in yourself and your relationships

• Recognising and stepping back from unhealthy dynamics

• Navigating life transitions and change

• Resolving inner conflicts

• Managing overwhelming emotions

• Embracing sensitivity and intensity as gifts

• Moving past periods of stagnation

• Recovering from periods of exhaustion or overcommitment

• Reflecting on past challenges and personal struggles

• Processing grief, endings, or inherited family patterns

• Working with self-critical thoughts and self-doubt

• Letting go of shame or feelings of inferiority

• Developing healthier patterns in love and relationships

• Finding balance between supporting others and caring for yourself

• Releasing excessive guilt

• Exploring tendencies toward perfectionism